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Author: admin

Week 6: Posture Pep Talk

April 23, 2020 admin Leave a comment

😊 Give yourself a Posture Pep Talk 😊 Set a timer … It’s your choice how often you need to…

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Posted in: Cardio Fitness, Gym Fitness, Wellness

Week 5: Reduce Sugar

April 15, 2020 admin Leave a comment

It’s time to STEP-UP OUR GAME! It might be a little uncomfortable, but you can do it.  We’re going to…

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Posted in: Cardio Fitness, Gym Fitness, Wellness

Week 4: Motivation Wagon

admin Leave a comment

If you’ve fallen off the health and wellness motivation wagon… get up and get back on! Notoriously week 3 or…

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Posted in: Cardio Fitness, Gym Fitness, Wellness

Week 3: Walk Walk Walk

April 1, 2020 admin Leave a comment

Walk Walk Walk Walk Walk Walk Walk Walk Walk! I wouldn’t be “worth my salt” if I didn’t encourage you…

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Posted in: Cardio Fitness, Gym Fitness, Wellness

Week 2: Are You Planting a Garden This Spring?

March 24, 2020 admin Leave a comment

Are You Planting a Garden This Spring? When thinking about gardening I used to visualize this HUGE plot of space,…

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Posted in: Gym Fitness, Wellness

Woo Hoooo Here We Go!

March 16, 2020 admin Leave a comment

SET YOUR GOALS:  What do you want to achieve in the next 8 weeks?  Grab a pack of sticky notes,…

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Posted in: Gym Fitness, Uncategorized, Wellness

January 1, 2020 admin Leave a comment

A blog from Brenda… from the middle of everywhere 🙂

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Posted in: Uncategorized

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