The Workout

Welcome to The Movement Connection, Downtown Colby, Kansas! Join a group fitness class or workout on your own when your schedule allows. Group fitness classes meet Monday-Thursday, and provide a variety of opportunities to MOVE! Most are FREE with current gym membership!


The Circuit

Utilize our 18 station workout circuit appropriate for young adults to geriatrics, and both men and women! Surround sound music adds to the fun of burning approximately 700 calories in a 30 minute workout!

The Power of Touch

Professional, certified therapists are available to schedule Reflexology, Infant Massage, Therapeutic Massage, Cranial Sacral Massage, Hot Stone Massage, Reiki, Chakra Balance Massage and Movement Enrichment


Our facility strives to promote nutritional wellness! Numerous opportunities are available to find healthy recipes and nutrition information. Nutrition Coaching is available by appointment.


Personal Attention

It is Brenda's goal to provide a positive, supportive, active environment for families promoting wellness, fitness, and nutrition. With 20 + years of experience and degrees in Health, Physical Education, Recreation, Family Consumer Science, Vocational FACS and more than 10 years of personal research in movement and human development, I can help you find your healthy balance.

The Building

Step into a colorful, happy space! We’ve made some amazing updates to our quaint 100 year old building. Members will feel comfortable in private dressing rooms. The entry system allows members access to the workout circuit 7 days a week, 5:30am to 9:30pm. Purification fans circulate fresh air. And be sure to check out our handcrafted sliding doors! See pictures here 🙂