3:3 Special
Groups of three complete a series of 3 resistance exercises followed by 3 minutes of interval cardio, repeat- repeat- repeat! Grab a couple of workout buddies to form a group of three or jump in a group when you arrive. It’s an exciting, research based all-inclusive workout.
Free with Membership or $35/Month
BARRE
Inspired by pilates, yoga, and ballet! Think LEAN, TALL, and STRONG.
Free with Membership or $35/Month
Bust the bin coffee club
Featuring healthy and TASTY, breakfast treats… Great conversation, fresh ground coffee, and more!
CARDIO-DANCE
Kick up Your heels to a few line dance favorites, and move to some great upbeat tunes!
Free with Membership or $35/Month
CHANGA
It’s a little bit of resistance training, a little bit of cardio and a lot of Changing it up! 24 Resistance Stations using machines, hand weights, and your own body weight followed by cardio!
Free with Membership or $35/Month
DA2RE
A full body, sculpting workout as you move from a resistance machine to an aerobic, dance, or agility activity!
Free with Membership or $35/Month
JUMPFIT REBOUNDING
A fun, aerobic exercise that is performed while jumping on a mini-trampoline. Rebounding works the muscles in the legs, increases your endurance, and strengthens your bones.
MOVE WITH EASE
A great workout at a slower pace! Exercise while sitting or standing - Reduce pain and stiffness - Restore or maintain joint range of motion - Maintain or increase muscle strength - Improve balance and coordination - Decrease fatigue and increase endurance - Improve overall health status - Fun!!!
Free with Membership or $32/Month
POUND WORKOUT
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Free with Membership or $35/Month
SHISEL
Using dumbbells and body weight, participants Shape their body as they chisel away excess! It’s an intense thirty minutes at a set tempo!!!
Free with membership or $35/Month
SIMPLY THE CIRCUIT
Resistance machines with cardio between! Simple and effective toning!
Free with membership or $35/Month
TAI CHI
Slow, meditative flowing movements - improve balance, relax, lift your spirit, and reduce stress. GREAT for mind, body, soul.
Free with Membership or $25/Month
TONED IN 21
High intensity interval workout - it's quick and efficient! A series of 8 exercises, 3 times… and you’re on your way to enjoy the rest of the day.
Free with membership or $35/Month
WALK FIT
Walking and Resistance Training - a GREAT combination. Interval walking, speed walking, long walks and resistance exercises. Join the class or follow the posted workout in the gym.
Free with membership or $35/Month