class schedule changes every eight weeks.
Check our facebook page or contact us to receive our email newsletter for the current class schedule.
3:3 Special
Groups of three complete a series of 3 resistance exercises followed by 3 minutes of interval cardio, repeat- repeat- repeat! Grab a couple of workout buddies to form a group of three or jump in a group when you arrive. It’s an exciting, research based all-inclusive workout.
BARRE
Inspired by pilates, yoga, and ballet! Think LEAN, TALL, and STRONG.
Bust the bin coffee club
Featuring healthy and TASTY, breakfast treats… Great conversation, fresh ground coffee, and more!
CARDIO-DANCE
Kick up Your heels to a few line dance favorites, and move to some great upbeat tunes!
CHANGA
It’s a little bit of resistance training, a little bit of cardio and a lot of Changing it up! 24 Resistance Stations using machines, hand weights, and your own body weight followed by cardio!
DA2RE
A full body, sculpting workout as you move from a resistance machine to an aerobic, dance, or agility activity!
MOVE WITH EASE
A great workout at a slower pace! Exercise while sitting or standing - Reduce pain and stiffness - Restore or maintain joint range of motion - Maintain or increase muscle strength - Improve balance and coordination - Decrease fatigue and increase endurance - Improve overall health status - Fun!!!
SHISEL
Using dumbbells and body weight, participants Shape their body as they chisel away excess! It’s an intense thirty minutes at a set tempo!!!
SIMPLY THE CIRCUIT
Resistance machines with cardio between! Simple and effective toning!
TAI CHI
Slow, meditative flowing movements - improve balance, relax, lift your spirit, and reduce stress. GREAT for mind, body, soul.
TONED IN 21
High intensity interval workout - it's quick and efficient! A series of 8 exercises, 3 times… and you’re on your way to enjoy the rest of the day.
WALK FIT
Walking and Resistance Training - a GREAT combination. Interval walking, speed walking, long walks and resistance exercises. Join the class or follow the posted workout in the gym.